Facebook Twitter Pinterest
Home Posts tagged "sweet potato"
formats

HelloFresh: a review

Published on February 11, 2016, by in Uncategorized.

This is not a sponsored post. I’ve been on the hunt for some new meal ideas. I love the idea of a meal delivery service for two. When I find a new recipe I want to make, I am often deterred by the amount of special ingredients I need to buy to make the recipe once. What if I don’t like the recipe and now have three full spice bottles I’ll never use again? Or what will I do with the rest of that random vegetable that I only needed a little of? I decided that I would try a few of the meal delivery services, and why not, they offer great deals for first time customers. The  first company I tried was HelloFresh. I paid about $30 for 3 meals that are 2 servings each. There were about 6 options to choose from. I chose a shrimp lettuce wrap,

(More)…

formats

Mexican pizza

Published on June 6, 2014, by in Recipes.

I mentioned in an earlier post that I made some quick and easy Mexican pizzas when I was exhausted the other night. I thought I’d give you the details, so if you ever need a quick dinner you make them, instead of picking up the phone and ordering out. You can thank me later for saving you a delivery fee and lots of calories. Ingredients: corn tortillas black beans sweet potato chicken corn cheese hot sauce All of these ingredient are options. Add and omit as necessary and you can easily make these vegetarian or vegan. They are already gluten free and do not have any added sugar. Pretty healthy for being so delicious, huh? Preheat oven to 400F with a pizza stone in it, if you have one. Use one corn tortilla per “pizza”. Open a  can of black beans and rinse. Smash some black beans on the tortilla.

(More)…

formats

The great salad toss up

Published on May 8, 2014, by in Recipes, Update.

I’ve needed some new inspiration when it comes to salads. How to you keep eating salads interesting? Mix them up! I was traveling a few month’s ago and stopped at CIBO Express at O’Hare. I love stopping there as they always have a ton of healthy options. There, I got an insanely delicious salad. It was mixed greens topped with roasted sweet potato, blue cheese, pecans, dried cranberries, and turkey with a champagne vinaigrette. It was so flavorful, filling and comforting because it tasted like Thanksgiving. This led me to think about how I could build more creative and filling salads rather just than vegetables or my “go to” taco salad. Here are two that I’ve made lately: I had a sweet potato with cinnamon. Then I had a salad of spinach, tri color peppers, onion, tomato, mushrooms, carrot shreds, sunflower seeds and a combination of blue and cheddar cheese.

(More)…

formats

Weekly meal planning and prep

Published on March 23, 2014, by in Recipes, Update.

The most common question that I am asked is how to meal plan and prep. I dedicate a fair amount of time to it. It’s not always easy or fun, but it is very beneficial. Planning meals ahead of time helps you save money by buying what you need at the grocery store, less impulsive purchases and eating out less. It also helps you to be healthier, eat fewer calories, waste less food and is a huge time saver(in the long run). I usually spend about 4 hours per weekend making meals for the week. While many of you will say that you don’t have that amount of time, you probably do. I multitask while I cook. If I’m roasting sweet potatoes in the oven, I’ll pop in a 30 minute workout video and do that while they roast. Or do laundry and other household tasks while things cook. Most

(More)…

formats

Vitamix Sweet Potato Peanut Bisque

Published on March 22, 2014, by in Recipes.

I saw this recipe for Sweet Potato Peanut Bisque and thought the flavors in it sounded amazing. I decided to simplify a few of the steps and make it in my Vitamix. Wow. It is an extremely thick, but delicious soup. Definitely husband approved. Ingredients: 1 large sweet potato, cut in wedges and roasted 1 small onion, diced 1 clove garlic 1/2 chunk of fresh ginger 1 can diced tomatoes with chiles 1 cup vegetable stock 1/4 cup peanut butter pinch of cinnamon 1/2 tsp allspice salt and pepper to taste chopped cilantro and peanuts for garnish I roasted a sweet potato in the morning to have it ready for the soup at lunch. Put all the ingredients in your Vitamix and turn to the Hot Soup setting. Blending results: Pour into bowls. Top with cilantro and peanuts. Makes 4-6 servings. Look at all that deliciousness! This soup is a meal in

(More)…

formats

Thai peanut wraps-Whole Foods remake

Published on March 20, 2014, by in Recipes.

I mentioned the other day that I was addicted to Whole Foods’ Thai sweet potato collard green wraps. They are filling, delicious and nutritious. They are a little bit of a process to make, so it is beneficial to make multiple at once, or have the ingredients on hand and ready to go so you can make them quickly. Ingredients: collard greens peanut butter roasted sweet potato Thai peanut sauce tamari or soy sauce brown sugar cabbage slaw These first two steps are optional, but I think by doing them, you have a more delicious, more flexible and less messy wrap. The simmering of the leaf makes it a little less bitter and a lot more flexible for stuffing and rolling. Ok! So let’s get rolling(pun intended!). Start by bringing a big pot of water to a simmer on your stove top. Also, prepare a large bowl of ice-cold water

(More)…

formats

Monday, back at it

Published on August 26, 2013, by in Recipes, Update.

It’s already Monday again? My weekend was so full of fun activities that it feels like I haven’t been to work in a week! Thursday night, I was incredibly happy to eat a very summery meal of a half of a BLT with fruit, veggies and a few chips. See that sweet corn? It was my last ear from a batch I received from Iowa. Possibly the best sweet corn of my life. So sweet and tender it made my heart sing. Friday night we picked up our wedding invitations and envelopes. Eeek! It’s coming so soon. I’m so excited! Brian and I grabbed dinner at Native Foods. He had a curry bowl and I had the indo salad. Both were amazing. We loved our own choices and each other’s so much that we switched bowls half way through. Sharing is caring. After running some more errands, I got home

(More)…

formats

Happy Friday!

Published on August 9, 2013, by in Recipes, Update.

I’ve been on a bad cycle for the past month to 6 weeks. A cycle of summer socialization. While the socializing is great, the food and booze that I chose to consume in conjunction with the socializing has taken a toll on me. I’ve been feeling non-stop bloated. Gross. The good news is that I’ve been eating well and exercising this week and things are quickly turning around. One night this week I brought back a version of the good old macro bowl. This time I used a lentil and bean mixture with rice, chicken(seasoned with five spice powder and berbere), kale and sweet potato. Delicious! On Wednesday we received a gift in the mail from our registry. A mortar and pestle! I was so excited. I have been dying to make dukkah ever since I saw More Cheese More Chocolate post about making it months ago.  That mortar and pestle made it

(More)…