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Plated meal delivery: A review

Published on February 12, 2016, by in Update.

This is not a sponsored post. After a lackluster experience with Hello Fresh, I was a little skeptical about another meal delivery service. I had heard good things about Plated and a friend was kind enough to gift me a free week of meals(3 meals for 2 people). So, why not. Plated was about the exact opposite experience of Hello Fresh. My husband hasn’t stopped talking about how delicious one of the meals was…we ate it 4 days ago. The produce was a much higher quality and almost all organic. The meat and seafood also seemed much higher quality. Plated offers more options of meals to choose from every week. They also offer more exotic dishes that you can add for a slight up charge. Oh, and you want dessert? You can add that on, too. Our first meal was Chicken with Brussels Sprouts: Look at that! Plated was able

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No sugar Fed UP Challenge-Day 4

Published on June 5, 2014, by in Recipes, Update.

Brian and I are on day four of the Fed Up Challenge of not eating any added sugar. For the most part, we are both doing great! I’m so proud of Brian as he has given up regular and diet pop. I kicked that habit a few years ago and it was tough. I was a Diet Coke addict. The hardest part is there is very little “quick” food to go to. It’s all processed and has added sugar. Last night I was really tired from 3 nights in a row of bad sleep and didn’t have the energy to make dinner. Finally, I came up with some quick Mexican pizzas with corn tortillas, black beans, sweet potato, corn, and chicken. I topped them with hot sauce and cheese. Added an apple with a little coconut butter as a side and called it a meal. So, what’s the plan for

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Native Food Cafe’s Mad Cowboy Bowl Remake

Published on April 27, 2014, by in Recipes.

Last winter, Brian and I fell in love with the Mad Cowboy Bowl at Native Food’s Cafe. We were incredibly sad when they came off the menu in late February. So, I started making them at home. They are simple and full of flavor. Start by roasting a lot of vegetables. Their bowl included cauliflower, onion, broccoli, zucchini, summer squash, corn, sweet potato, carrots and a half of a white potato. I did all the veggies, except sweet potato and substituted fingerlings, because it was what I had on hand. Toss in a little olive oil, salt and pepper and roast at 375 for 30 to 40 minutes, stirring twice. They should be fork tender when you pull them out. At this time, you will also be baking your tofu. I used one block of extra firm tofu(drained) cut into 6 pieces and seasoned with a southwest seasoning. Turn the

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Weekend wrap-up

Published on October 28, 2013, by in Recipes, Update.

On Thursday night(because that was pretty much considered the start of the weekend when I was in college), I made KERF’s baked pumpkin oatmeal bites. They were only alright. I thought they were quite bland and I even added cinnamon. I substituted chopped dates because I couldn’t find my raisins. I’m eating them because they are low-calorie and healthy, but I probably won’t be making them again. Brian isn’t even interested in them. Friday night I went to the gym. My favorite zumba instructor told us in class on Tuesday that there would be an additional class on Friday. I thought it started at 6. Nope, it started at 6:30. I also realized that this class was added because of a special Halloween night they were having at the gym. There were going to be children in costumes Zumba-ing with me. No thank you. That and not wanting to wait

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Meal Planning 101

Published on May 9, 2013, by in Recipes.

I’ve had a few people ask me lately about meal plans. I’ll give you a run down about how I plan our meals. Brian and I pack and take our lunches to work most days of the week. It’s way cheaper and healthier. Even if you are getting an inexpensive meal out, just keep in mind that restaurants charge you at least 3x or more what it costs them to make it. Meaning: You can make it sooo much cheaper at home. Let’s do the math. If you spend $5 on lunch everyday eating out(which if you live in Chicago you spend more), that means that it’s costs that restaurant at most $1.66 to make your meal. So $5 x 5 days per week is $25 per week on lunches. If you made that same thing at home for $1.66 x 5 days a week, you would have spent $8.33.

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Spring

Published on April 29, 2013, by in Recipes, Update.

This weekend’s weather made it feel as if spring has finally arrived. This made me extremely happy. I spent as much of Saturday outside as possible. I was outside almost straight from 8-4 then 6-7. I couldn’t get enough of the weather! This led me to walking most of my errands and I walked a total of 9-10 miles. Unfortunately, I didn’t get much of a tan. I started out the day by heading to Cafe Tola on Southport and Addison. I had walked by a week or two ago and they had some delicious looking donuts in the front window(they also make fresh empanadas daily). Getting there before 8 gave me the pick of the batch and I got a maple bacon and a red velvet cake donut for Brian and a big cup of strong coffee for myself.  The sun was so warm that the frosting melted a little on

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Takeout Fake-out Rama Chicken

Published on April 26, 2013, by in Recipes.

Brian wanted to go out for sushi for his birthday. I love, love, love sushi, but it can be a calorie bomb. Some rolls weigh in a more than 50 calories per piece! Yikes. Being that I didn’t feel like I could splurge that much, I looked over the menu for a healthier options. It looked like most everything else on the menu was stir fried. Again, not very healthy. Then I spotted my little friend, Rama Chicken. Steamed! Never having the little wonder that is Rama Chicken before, I was a little worried that it was going to be drowning in peanut sauce. Fortunately it wasn’t. I’ve since attempted to recreate it at home with pretty good results. Start by making your peanut sauce. I had some peanut dipping sauce in the fridge(too liquidy and tangy just to pour on the meal), so I used that as the base.

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Oven baked veggie chips: multiple varieties

Published on April 3, 2013, by in Recipes.

A few years ago…okay maybe five years ago I made some homemade vegetable chips. I think I did beet, parsnip, sweet potato and white potato. They were good, a lot of work and just plain easier to buy. Thinking that my thoughts on the subject may have been misremembered, I decided to make some again. Well, it was again, time-consuming without a lot of reward. Here they are anyway. This time I made sweet and white potato, beets and zucchini chips. The zucchini chips were my favorite. I ate them all in one sitting. Don’t judge that last sentence until you see photos of the product. I preheated my oven to 350F. Then I mandolin-ed my little heart out. Slice. Slice. Slice. Then, I tossed the slices with a little olive oil and salt and pepper. I arranged the slices on to cooling racks placed on baking sheets(to help with

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Beet burgers and rosemary potatoes

Published on February 18, 2013, by in Recipes.

After getting into roasting beets from the farmer’s market a few summers ago, I decided that I liked beets. Since then, I have had a hot and cold relationship with beets. During one of those hot streaks, I bought 2 cans of them from the grocery store. I have no idea what I was thinking. So, they’ve been in the pantry for months now and I decided that they needed to get used up. Fortunately, Neverhomemaker posted a beet burger recipe. I substituted fresh beets for canned beets and black beans for white beans and the burgers turned out delicious! Dare I say that it might be my new favorite veggie burger recipe? Well, it might. It holds together better than most veggie burger recipes that I’ve made and the burger was nice and crispy on the outside and flavorful on the inside. Topped with goat cheese and it was

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Curry fries

Published on January 31, 2013, by in Recipes.

I make sweet potato fries at home as a side for a lot. It cures my hankering for fries and it healthier than eating them out because they are baked, not fried. I usually just salt and pepper them. Occasionally I will sprinkle a little cayenne pepper on there for spice. This weekend I decided to switch it up and use curry powder, which added a nice flavor without being overpowering. Ingredients: 2 medium sweet potatoes, scrubbed and cut into fries 1 tablespoon coconut oil(or olive oil) 1 tablespoon curry powder Preheat oven to 400F. Cut the potatoes into fries. Make them as uniform as possible. Toss with coconut oil and curry powder. Spread as evenly as you can in a single lay on a baking sheet. Or if you own a french fry plan(like I do), use that. While you don’t need one, they are great for roasting vegetables.

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