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Goals

Published on January 1, 2016, by in Update.

I told you I’d be back with my goals. I’ve done month long detoxes, 3 day diets, and all sorts of other plans. Some stuck for longer than others, but none of them lasted. So what is my plan for this year? Moderation. I’m following a healthy eating plan that allows treats. I even stayed within my parameters last night when we went out to eat and had cocktails. It was great. I was in control. So what am I doing today? Dialing it back a little. I’m a huge Iowa Hawkeye fan and today is the Rose Bowl. I could be at a bar with an all I can drink special and a buffet of unhealthy foods. I’m not. I’m watching the game from home, confit ably in my pajamas andtreating myself to a little good charcuterie, lots of water, fruit and vegetables. And I’m happy with that…I’m in

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formats

Twenty fifteen

Published on January 2, 2015, by in Uncategorized.

Hey everyone! I’ve been in blogging hibernation since June. Last year was a crazy but wonderful year. I did a ton of travelling and was glad to spend time with friends and family all across the country. It was very much a year of enjoyment. So, where does that leave me in 2015? Ready for a little more consistency and moderation. I tend to a be a little too strict and rigid with myself at times. Then other times, it all goes out the window. My goals for 2015 are to work out 3-4 times a week, every week. I’ve gotten much better about doing a variety of workouts and would like to continue that. And when I work out consistently I automatically eat healthier. So, if I am working out, I don’t really need to set any food based goals. I also got a great planner from my Secret Santa at

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