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Lately

Published on March 8, 2014, by in Update.

Wow! Where have I been? I can’t believe that it’s almost been three weeks since I last posted. I’ve been obsessed with collard green wraps. I tried one of the thai sweet potato collard green wraps from Whole Foods over a month ago and I can’t stop thinking about them. After buying a few from their pre made foods counter, with some inconsistency in the product that I got, I decided to take it to the kitchen and make them myself. I think I ate them for most meals for a week. So good. I have also been having a love affair with radishes. Plain and on everything. Can’t get enough. I made a big batch of baked apple donuts. They were delicious and were very reminiscent of apple pie. I really liked them. Just sweet enough, but not too sweet. Last week I ran a 10k in some brutal

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Weekend review

Published on February 17, 2014, by in Recipes, Update.

It was a very simple weekend in terms of meals. Apparently, I did not do as good of a job as I thought with planning meals last week. We have an odd amount of extra groceries that need to be used up. So, I picked up a few things to supplement what we had left and it is my challenge to get these groceries used up and make it until the weekend before needing more groceries. We went out for a quick dinner on Friday night before catching a movie. Saturday, I needed good healthy fuel after eating out Friday night and having some Junior Mints at the movie. I had  fruit and sautéed onions and mushrooms, topped with an egg. For lunch, Brian had tacos and I had a taco salad. We have lots of taco fixings left over for the week ahead. We had a Screw Cupid party

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Productive weekend

Published on January 15, 2014, by in Recipes.

Last weekend was one of my most productive weekends in the kitchen in months. As a result, we have been eating well all week. What was I busy making? I started off my Saturday morning with something called bulletproof coffee. Other’s call it buttered coffee. Yes, I put grassfed butter in my coffee. I brewed 2 cups of organic coffee, then put it in the blender with 1 tablespoon coconut oil and 1 tablespoon Kerrygold grassfed butter. Blend on high until frothy and creamy like a latte. It is absolutely delicious. It is a high fat treat, but they are healthy fats. I can’t say I will be doing this everyday, but maybe once a week. I also started sprouting lentils on Saturday. It’s so easy and they are absolutely delicious when sprouted! I can’t wait to eat a big salad with them on it for dinner tonight. With my

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Walk it off

Published on September 10, 2013, by in Update.

This past winter, I got a great deal on a watch. This was no ordinary watch, but one of those sporty heart rate monitor exercise watches. The only problem with these watches is that the battery doesn’t last nearly as long as a regular watch as they are working so much harder and tracking so much more. So, the battery died about 2 months ago. Last week, Brian was trying to change the battery and accidentally broke the LCD screen on it. He very kindly bought me a new watch, which might actually be an upgrade to my old watch. This one also had a pedometer, calculates the calories you burn throughout the day based on your heart rate and you can set daily goals on it. I really like. It’s also very motivating to move more. I had a lot of errands to run this weekend and by run,

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Easy cinnamon streusel French toast

Published on August 29, 2013, by in Recipes.

I made an easy cinnamon streusel French toast for Brian this past weekend. Have you ever been to Costco? Have you ever been there when samples of their cinnamon streusel bread has been given out? Holy moley! That stuff is good. I have been able to resist buying a loaf before, but I couldn’t on this last trip. I blame the full moon. After getting it home and looking at the nutritional information, the loaf immediately went into the freezer. This bread is going to be a treat and a rare one at that. Granted the slices are large and thick, but it is 220 calories a slice. Wowza. No wonder it tastes so good. On Saturday, I pulled out one piece of the bread to thaw. While it was thawing, I beat together one egg, a teaspoon of vanilla, a dash of cinnamon and a tablespoon for two of

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Cauliflower and yellow lentil curry

Published on July 11, 2013, by in Recipes.

I love cauliflower. I love curry. I’ve made a delightful red lentil soup before and curried lentils with cauliflower, but never yellow lentil curry with cauliflower. This one takes the prize! It’s the mango chutney for the win at the end! Recipe adapted from Pinch of Yum.  INGREDIENTS 1 onion, finely chopped 8 cloves garlic, minced 1-2 tablespoons fresh grated ginger 2 tablespoons oil ¼ cup red curry paste  ½ teaspoon turmeric ½ teaspoon curry powder 3 cups vegetable broth + 3 cups water 2 cups dry yellow lentils  1 head cauliflower, chopped into bite sized pieces 1 ripe banana, mashed mango chutney cilantro salt to taste Prep your ingredients to make life easier:     Saute the onion, garlic, and ginger with the oil until soft.     Add the curry paste, turmeric, and curry powder and cook  for another 1 minute, until fragrant.     Then, add the

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Easy teriyaki and pineapple chicken with rice

Published on July 10, 2013, by in Recipes.

This was a super simple recipe that I threw together in almost no time. I had bought a package of chicken breasts for another recipe and had one giant breast left over. Seeing that I also had some pineapple in the fridge, I knew exactly what I wanted to make. Teriyaki chicken. I love teriyaki chicken. Or teriyaki pork. Or teriyaki turkey burgers. I think I like it because it’s sweet, tangy and a little salty. I started by marinating the chicken in some kikoman’s teriyaki sauce in the pantry. I’m not a big fan of this sauce and think it lacks flavor, so I added some honey, garlic, cilantro, and pineapple juice. If you find a teriyaki sauce that you like, you don’t need to do that. Marinate the chicken for 30 minutes to a few hours. Heat up a skillet to medium heat. Place chicken in skillet once

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Garden update

Published on July 9, 2013, by in Update.

I have steadily been getting a few things from my garden this year: kale, tomatoes, strawberries, radishes, spinach, onions and herbs. Just a few things here and a few things there, so far. I am eagerly awaiting my first cucumber and bell pepper. And my lone head of cabbage that I’m growing. Perfect for making homemade sauerkraut. I had a tomato ready in one of my potted plants in the back yard, so I ate that for dinner on a veggie burger. It never ceases to amaze me how much more flavorful homegrown tomatoes are than store bought. After dinner Brian and I biked up to the garden where I got oregano, more tomatoes, some of my second planting of radishes, an onion, kale and some sort of peppery lettuce that is growing in our community garden community plot. My tomato plants are doing incredibly well this year, just loaded

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Tarragon chicken salad sandwiches

Published on July 9, 2013, by in Recipes.

This is an easy and flavorful recipe that I lightened up. Perfect for a quick lunch for unexpected guests or as smaller sandwiches/roll-ups for a party. I lightened up the recipe by substituting plain Greek yogurt for the mayonnaise and Brian didn’t even notice. Ingredients: 1 tablespoon mayonnaise(regular or low-fat) 2 tablespoons plain Greek yogurt 1 teaspoon Dijon mustard 1 teaspoon fresh lemon juice 1/4 teaspoon lemon zest 2 teaspoons tarragon dash of salt and pepper 1/4 cup dried cranberries(I used strawberries) 1/4 cup chopped nuts of choice(I used almonds sunflower seeds and cashews) 6 oz of shredded chicken Mix everything except the nuts, dried fruit, and shredded chicken in a bowl. Taste and adjust flavors as necessary. Stir in nuts and dried fruit. Toss with chicken. Let refrigerate for about an hour(if you have the time) to let the flavors mingle. Serve on delicious bread or in pieces of lettuce

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Grilled cinnamon and sugar banana

Published on June 12, 2013, by in Recipes.

The weather was perfect for grilling last night, so that is what I did. I feel like it’s always a feast when I grill. A healthy feast, because I love to grill up a lot of vegetables…and sometimes some fruit. Last night’s nights grilling included burgers, fruit and vegetables(and maybe a glass of wine for me): Ingredients: 1 banana 1 tablespoon sugar 1 teaspoon cinnamon Peel your banana. On a plate, combine cinnamon and sugar. Roll banana in cinnamon and sugar. or pick up the cinnamon and sugar lightly press it into banana until banana has a light covering of mixture. Put banana on grill over medium heat for a few minutes on each side until sugar caramelizes and banana softens. (Sorry about the bad picture. It’s the not overly appetizing thing on the left of my plate, but don’t let the picture fool you. It’s amazing.) Cut in half

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