Facebook Twitter Pinterest
Home Posts tagged "easy"
formats

Chicken pineapple curry

Published on February 13, 2016, by in Recipes.

I had found a recipe on Pinterest, but made so many changes to it by the time it was done, that it really looked nothing like the original by the time I was done. Ingredients: 1-15oz can of coconut milk(you can use light if you want) 1 1/2 T red curry paste 1/2 T curry powder 1/2 tsp ground ginger 1/2 tsp ground garlic powder 1 cup of pineapple chunks(well-drained, reserve juice to the side) 1 large carrot, cut into match sticks 1 1/2 cups broccoli but into bite-sized florets 2 chicken breasts diced cilantro for garnish, optional lime, optional rice or cauliflower rice to serve over Directions: Prepare the rice or cauli rice as directed, so it will be done when your curry is finished. Heat a skillet over medium heat. Stir together the coconut milk, curry paste, curry powder, ginger, and garlic powder together in the sauce pan. It

(More)…

formats

Clean and healthy

Published on January 27, 2015, by in Update.

So, what happened to blogging once per week? Well, almost immediately after that post I started on a new eating plan. I was diagnosed as hypothyroid a few years ago and have been on medication since. I know it isn’t the biggest deal, but I would rather not be on medication for the rest of my life. I have been doing a lot of reading over the past year on hypothyroidism and a lot of the literature recommends changes in diet to help control thyroid levels. I have dabbled in changes, but have not fully committed to anything. After reading The Fast Metabolism diet, which reiterated much of what I had already read, I committed to 28 days of a specific eating plan that eliminated meat with nitrates and nitrites, “dirty” fish, only certain fruits and vegetables, processed foods, corn, sugar and sugar substitutes, wheat, and dairy. It felt very

(More)…

formats

Baking in my bones

Published on June 26, 2014, by in Recipes, Update.

There have been many exciting things happening in my kitchen lately. I got this beauty of a book in the mail: Which caused me to make this delicious cheese: I’ve also had a big urge to do some baking. This week I put my baking urge to good use and fed my co-workers breakfast two days in a row. Cinnamon rolls: And a new donut recipe I’ve been wanting to try: What’s been happening in your kitchen lately?

formats

Sugar Free Fed Up Challenge- Day 10

Published on June 11, 2014, by in Update.

So, here it is. The last day of the sugar-free challenge. Honestly, I think Brian and I both accidentally had sugar once or twice. Did you know that plain Triscuits do not contain added sugar but the sea salt and black pepper version has added sugar? Yep, guilty of eating added sugar there. How do I feel? Not any different. I eat a low added sugar diet on a regular basis and gave up fake sugars long ago. So, I’m probably not a good person to speak on the subject. I think I actually ate worse while doing the Fed Up Challenge than I normally do. Why? Because I ate a TON of cheese. Almost all condiments and seasonings have added sugar, unless you make them from scratch. Even some store-bought hummus brands include added sugar.  So, I mainly used hot sauce, mustard and one salad dressing. I also made

(More)…

formats

No sugar Fed UP Challenge-Day 4

Published on June 5, 2014, by in Recipes, Update.

Brian and I are on day four of the Fed Up Challenge of not eating any added sugar. For the most part, we are both doing great! I’m so proud of Brian as he has given up regular and diet pop. I kicked that habit a few years ago and it was tough. I was a Diet Coke addict. The hardest part is there is very little “quick” food to go to. It’s all processed and has added sugar. Last night I was really tired from 3 nights in a row of bad sleep and didn’t have the energy to make dinner. Finally, I came up with some quick Mexican pizzas with corn tortillas, black beans, sweet potato, corn, and chicken. I topped them with hot sauce and cheese. Added an apple with a little coconut butter as a side and called it a meal. So, what’s the plan for

(More)…

formats

Whirlwind few weeks

Published on June 4, 2014, by in Update.

Wow. It’s been a great few weeks. I was in baking mode when we had a birthday at work and I made a peach pie with a new crust recipe that involved vodka. The vodka evaporates out, leaving the crust nice and flaky. It’s definitely a keeper of a recipe. I also made a giant cookie cake. Over Memorial Day weekend, Brian and I traveled to Florida for his family’s annual reunion. We had a great time with his family and it was very well-organized.   While we were there we also hit up a giant flea market. I bought my brother an unopened pack of baseball cards from 1990 and we saw this guy doing karaoke. I was back in Chicago for one day, which Brian and I used to watch the new movie Fed Up. The movie about how we’ve been dieting all wrong for the last 30

(More)…

formats

The hardest season

Published on May 7, 2014, by in Update.

Hello. I usually don’t get very personal on my blog, but today, I am. I am sitting behind my computer with my pants a little tight from all the amazing food I have been eating lately. I completed the 21 Day Fix and had amazing results. I absolutely love the program and can’t stop raving about it to all of my friends. So, what happened? Well, I didn’t completely undo my progress, but I am definitely feeling bloated from the food I have been consuming. This is the hardest season for me. It’s my husband’s birthday, then my birthday, which leads directly into patio weather. And since I live in Chicago, the few warm months must be taken advantage of. I am actually healthiest in the winter. I will go to the gym more days than not, because I don’t want to be outside. Since it the hardest season for

(More)…

formats

Native Food Cafe’s Mad Cowboy Bowl Remake

Published on April 27, 2014, by in Recipes.

Last winter, Brian and I fell in love with the Mad Cowboy Bowl at Native Food’s Cafe. We were incredibly sad when they came off the menu in late February. So, I started making them at home. They are simple and full of flavor. Start by roasting a lot of vegetables. Their bowl included cauliflower, onion, broccoli, zucchini, summer squash, corn, sweet potato, carrots and a half of a white potato. I did all the veggies, except sweet potato and substituted fingerlings, because it was what I had on hand. Toss in a little olive oil, salt and pepper and roast at 375 for 30 to 40 minutes, stirring twice. They should be fork tender when you pull them out. At this time, you will also be baking your tofu. I used one block of extra firm tofu(drained) cut into 6 pieces and seasoned with a southwest seasoning. Turn the

(More)…

formats

Mini Buckeye cheesecakes

Published on April 25, 2014, by in Recipes.

  If you are not from the midwest and don’t know what a buckeye is, in terms of food, you are missing out. These are buckeye inspired mini cheesecakes that I made for Brian to take for dessert at a recent guys night dinner he attended. I have to admit that I snagged one, before they went out the door. This recipe is much less sweet thanks to the cheesecake part than a real buckeye. You could probably just call them peanut butter chocolate cheesecakes. Ingredients: 1 cup finely crushed chocolate Teddy Grahams(or other plain chocolate cookie) 3 tablespoons unsalted butter, melted 16 oz cream cheese, softened 1/2 cup peanut butter 2/3 cup granulated sugar 1 tablespoon flour 1 teaspoon vanilla 2 eggs 1/2 bag of chocolate chips of choice 1/4 cup heavy cream 1/4 cup finely chopped peanuts Pre-heat an oven to 350 degrees. Line a cupcake pan with

(More)…

formats

Baba Ghanoush

Published on April 24, 2014, by in Recipes.

    So. I was lied to. I found a recipe for baba ghanoush called 3 Minute Baba Ghanoush. It took way more than 3 minutes. It was also delicious. Ingredients: 1 roasted eggplant(see below) juice of 1 lemon 1/4 cup tahini 2 cloves garlic 1 teaspoon salt 2 tablespoons EVOO fresh ground pepper, to taste So… to get a roasted eggplant, take a small(1-1.5 pounds) eggplant, prick it with a fork a few times, and bake it for 30-40 minutes at 400F. Pre and post-roasted eggplant: Let the eggplant cool, slice long ways and scoop out the innards. This is the part that definitely took longer than 3 minutes. Place the inner scoopings of eggplant and remainder of ingredients in a powerful blender(I have a Vitamix). Start on low and gradually increase speed. Blend on high for about 30 seconds until your baba is incredibly smooth and creamy. Pour

(More)…