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DIY coconut butter

Published on February 26, 2015, by in Recipes.

I love coconut butter. I had attempted to make it once before and it didn’t work because I attempted to use reduced-fat coconut flakes. When I use full fat, unsweetened coconut flakes, I come out with a delightfully creamy and rich coconut butter. How does one use coconut butter? I love coconut, so I think you can use it on anything or simply eat it by the spoonful. I love to put it on my oatmeal and sweet potatoes. When it’s warm it becomes all melty and delicious. Cold, it’s more like a rock that you have to chisel at. So how do you make this magical stuff? Simple! Ingredients: 12 ox full fat, unsweetened coconut flakes Directions: Put coconut flakes in blender. Blend in a high-powered blender on high for 1 minute. Use tamper to push down if necessary. Give it a little stir to see if you like the

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formats

Chocolate Chip Espresso Banana muffins

Published on February 3, 2015, by in Recipes.

Wow. Wrap up everything delicious into one muffin and this is what you get! I don’t identify with any particular eating method, but from what I understand, these are paleo-friendly. Heavily adapted from paleomg.com. Ingredients: 3 over-ripe bananas, mashed 1 teaspoon vanilla 3 eggs 1/2 cup almond butter 1/4 cup coconut flour 1 teaspoon espresso grounds 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon pinch of salt 1/2 cup Enjoy Life chocolate chunks Instructions: Preheat oven to 350F. Put muffin liners in pan. In a large bowl, mix together bananas, vanilla, eggs and almond butter. Then add coconut flour, espresso, baking soda, baking powder, cinnamon, and salt. Mix well. Fold in chocolate chips. My batter was very liquidity at this point, probably because I pulsed my bananas in the blender a little too much instead of mashing them. Pour batter into the 12 muffin cups. Bake for

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