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The thing about moderation…

Published on January 13, 2016, by in Uncategorized.

Going into the new year, I declared Tuesday’s to be treat Tuesday’s. If I want dessert then I can have it on a Tuesday. It really makes me think about what I would want and choose wisely. I had dessert last Tuesday. A delicious chocolate and almond butter tart. Then I was thinking about it yesterday and there was nothing that I wanted. I always forget that when I cut down on sugar, it makes me not really want it anymore. The more I eat sugar, the more I want. So after only one treat Tuesday, I fell off the treat wagon. Not that there won’t be treats, but…they are just so much less appealing now. I love eggs. Love them. I had this little creation the other day and it was a total delight. Spinach, tomato, and feta. The feta really gave them a kick of flavor. I know it

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Baking in my bones

Published on June 26, 2014, by in Recipes, Update.

There have been many exciting things happening in my kitchen lately. I got this beauty of a book in the mail: Which caused me to make this delicious cheese: I’ve also had a big urge to do some baking. This week I put my baking urge to good use and fed my co-workers breakfast two days in a row. Cinnamon rolls: And a new donut recipe I’ve been wanting to try: What’s been happening in your kitchen lately?

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Sum sum summa time

Published on June 19, 2014, by in Uncategorized.

The polar vortex is very much over in Chicago and we have moved to hot and humid. I am enjoying the warmth that summer has finally brought to us! Last weekend, I kicked off the weekend with a summer work BBQ and enjoyed some refreshments: Saturday morning, I headed to the post office to pick up my package from Thailand. I ordered a tank top from Etsy that happened to come from there and they wouldn’t deliver it to my house, so I had to pick it up. I loved the postage stamp: Then, I headed up and watered the garden. One of my co-gardeners has an abundance of radishes right now, so he shared some with me! Eeek! I love radishes and butter, salt and radish sandwiches. Thank you Grandma Domino. Keeping up with the low to no sugar plan, I made some oatmeal banana donuts for Brian to

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Sugar Free Fed Up Challenge- Day 10

Published on June 11, 2014, by in Update.

So, here it is. The last day of the sugar-free challenge. Honestly, I think Brian and I both accidentally had sugar once or twice. Did you know that plain Triscuits do not contain added sugar but the sea salt and black pepper version has added sugar? Yep, guilty of eating added sugar there. How do I feel? Not any different. I eat a low added sugar diet on a regular basis and gave up fake sugars long ago. So, I’m probably not a good person to speak on the subject. I think I actually ate worse while doing the Fed Up Challenge than I normally do. Why? Because I ate a TON of cheese. Almost all condiments and seasonings have added sugar, unless you make them from scratch. Even some store-bought hummus brands include added sugar.  So, I mainly used hot sauce, mustard and one salad dressing. I also made

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Mexican pizza

Published on June 6, 2014, by in Recipes.

I mentioned in an earlier post that I made some quick and easy Mexican pizzas when I was exhausted the other night. I thought I’d give you the details, so if you ever need a quick dinner you make them, instead of picking up the phone and ordering out. You can thank me later for saving you a delivery fee and lots of calories. Ingredients: corn tortillas black beans sweet potato chicken corn cheese hot sauce All of these ingredient are options. Add and omit as necessary and you can easily make these vegetarian or vegan. They are already gluten free and do not have any added sugar. Pretty healthy for being so delicious, huh? Preheat oven to 400F with a pizza stone in it, if you have one. Use one corn tortilla per “pizza”. Open a  can of black beans and rinse. Smash some black beans on the tortilla.

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No sugar Fed UP Challenge-Day 4

Published on June 5, 2014, by in Recipes, Update.

Brian and I are on day four of the Fed Up Challenge of not eating any added sugar. For the most part, we are both doing great! I’m so proud of Brian as he has given up regular and diet pop. I kicked that habit a few years ago and it was tough. I was a Diet Coke addict. The hardest part is there is very little “quick” food to go to. It’s all processed and has added sugar. Last night I was really tired from 3 nights in a row of bad sleep and didn’t have the energy to make dinner. Finally, I came up with some quick Mexican pizzas with corn tortillas, black beans, sweet potato, corn, and chicken. I topped them with hot sauce and cheese. Added an apple with a little coconut butter as a side and called it a meal. So, what’s the plan for

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Whirlwind few weeks

Published on June 4, 2014, by in Update.

Wow. It’s been a great few weeks. I was in baking mode when we had a birthday at work and I made a peach pie with a new crust recipe that involved vodka. The vodka evaporates out, leaving the crust nice and flaky. It’s definitely a keeper of a recipe. I also made a giant cookie cake. Over Memorial Day weekend, Brian and I traveled to Florida for his family’s annual reunion. We had a great time with his family and it was very well-organized.   While we were there we also hit up a giant flea market. I bought my brother an unopened pack of baseball cards from 1990 and we saw this guy doing karaoke. I was back in Chicago for one day, which Brian and I used to watch the new movie Fed Up. The movie about how we’ve been dieting all wrong for the last 30

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The great salad toss up

Published on May 8, 2014, by in Recipes, Update.

I’ve needed some new inspiration when it comes to salads. How to you keep eating salads interesting? Mix them up! I was traveling a few month’s ago and stopped at CIBO Express at O’Hare. I love stopping there as they always have a ton of healthy options. There, I got an insanely delicious salad. It was mixed greens topped with roasted sweet potato, blue cheese, pecans, dried cranberries, and turkey with a champagne vinaigrette. It was so flavorful, filling and comforting because it tasted like Thanksgiving. This led me to think about how I could build more creative and filling salads rather just than vegetables or my “go to” taco salad. Here are two that I’ve made lately: I had a sweet potato with cinnamon. Then I had a salad of spinach, tri color peppers, onion, tomato, mushrooms, carrot shreds, sunflower seeds and a combination of blue and cheddar cheese.

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The hardest season

Published on May 7, 2014, by in Update.

Hello. I usually don’t get very personal on my blog, but today, I am. I am sitting behind my computer with my pants a little tight from all the amazing food I have been eating lately. I completed the 21 Day Fix and had amazing results. I absolutely love the program and can’t stop raving about it to all of my friends. So, what happened? Well, I didn’t completely undo my progress, but I am definitely feeling bloated from the food I have been consuming. This is the hardest season for me. It’s my husband’s birthday, then my birthday, which leads directly into patio weather. And since I live in Chicago, the few warm months must be taken advantage of. I am actually healthiest in the winter. I will go to the gym more days than not, because I don’t want to be outside. Since it the hardest season for

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Mini Buckeye cheesecakes

Published on April 25, 2014, by in Recipes.

  If you are not from the midwest and don’t know what a buckeye is, in terms of food, you are missing out. These are buckeye inspired mini cheesecakes that I made for Brian to take for dessert at a recent guys night dinner he attended. I have to admit that I snagged one, before they went out the door. This recipe is much less sweet thanks to the cheesecake part than a real buckeye. You could probably just call them peanut butter chocolate cheesecakes. Ingredients: 1 cup finely crushed chocolate Teddy Grahams(or other plain chocolate cookie) 3 tablespoons unsalted butter, melted 16 oz cream cheese, softened 1/2 cup peanut butter 2/3 cup granulated sugar 1 tablespoon flour 1 teaspoon vanilla 2 eggs 1/2 bag of chocolate chips of choice 1/4 cup heavy cream 1/4 cup finely chopped peanuts Pre-heat an oven to 350 degrees. Line a cupcake pan with

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