This is not a sponsored post. After a lackluster experience with Hello Fresh, I was a little skeptical about another meal delivery service. I had heard good things about Plated and a friend was kind enough to gift me a free week of meals(3 meals for 2 people). So, why not. Plated was about the exact opposite experience of Hello Fresh. My husband hasn’t stopped talking about how delicious one of the meals was…we ate it 4 days ago. The produce was a much higher quality and almost all organic. The meat and seafood also seemed much higher quality. Plated offers more options of meals to choose from every week. They also offer more exotic dishes that you can add for a slight up charge. Oh, and you want dessert? You can add that on, too. Our first meal was Chicken with Brussels Sprouts: Look at that! Plated was able
I have really enjoyed being back in the kitchen more since the start of the new year. When we travel a lot, we do as I think most people do, shop for convenience and speed. I hadn’t been making nearly as many things from scratch. I’ve really enjoyed having homemade nut milks among other things on hand. One of my favorite things to make with homemade milk is chia pudding. It makes a delicious and filling breakfast. Another thing I’ve done to help myself have more time in the kitchen is on occasion I get some of my groceries delivered. I still buy almost all of my staples at Aldi, but this really helps me to cut down on running to 3 different grocery stores, which can take up most of 1 weekend day, when you don’t have a car. What grocery delivery service do I use? Artizone! I love them. They are
I told you I’d be back with my goals. I’ve done month long detoxes, 3 day diets, and all sorts of other plans. Some stuck for longer than others, but none of them lasted. So what is my plan for this year? Moderation. I’m following a healthy eating plan that allows treats. I even stayed within my parameters last night when we went out to eat and had cocktails. It was great. I was in control. So what am I doing today? Dialing it back a little. I’m a huge Iowa Hawkeye fan and today is the Rose Bowl. I could be at a bar with an all I can drink special and a buffet of unhealthy foods. I’m not. I’m watching the game from home, confit ably in my pajamas andtreating myself to a little good charcuterie, lots of water, fruit and vegetables. And I’m happy with that…I’m in
So, what happened to blogging once per week? Well, almost immediately after that post I started on a new eating plan. I was diagnosed as hypothyroid a few years ago and have been on medication since. I know it isn’t the biggest deal, but I would rather not be on medication for the rest of my life. I have been doing a lot of reading over the past year on hypothyroidism and a lot of the literature recommends changes in diet to help control thyroid levels. I have dabbled in changes, but have not fully committed to anything. After reading The Fast Metabolism diet, which reiterated much of what I had already read, I committed to 28 days of a specific eating plan that eliminated meat with nitrates and nitrites, “dirty” fish, only certain fruits and vegetables, processed foods, corn, sugar and sugar substitutes, wheat, and dairy. It felt very
There have been many exciting things happening in my kitchen lately. I got this beauty of a book in the mail: Which caused me to make this delicious cheese: I’ve also had a big urge to do some baking. This week I put my baking urge to good use and fed my co-workers breakfast two days in a row. Cinnamon rolls: And a new donut recipe I’ve been wanting to try: What’s been happening in your kitchen lately?
So, here it is. The last day of the sugar-free challenge. Honestly, I think Brian and I both accidentally had sugar once or twice. Did you know that plain Triscuits do not contain added sugar but the sea salt and black pepper version has added sugar? Yep, guilty of eating added sugar there. How do I feel? Not any different. I eat a low added sugar diet on a regular basis and gave up fake sugars long ago. So, I’m probably not a good person to speak on the subject. I think I actually ate worse while doing the Fed Up Challenge than I normally do. Why? Because I ate a TON of cheese. Almost all condiments and seasonings have added sugar, unless you make them from scratch. Even some store-bought hummus brands include added sugar. So, I mainly used hot sauce, mustard and one salad dressing. I also made
Brian and I are on day four of the Fed Up Challenge of not eating any added sugar. For the most part, we are both doing great! I’m so proud of Brian as he has given up regular and diet pop. I kicked that habit a few years ago and it was tough. I was a Diet Coke addict. The hardest part is there is very little “quick” food to go to. It’s all processed and has added sugar. Last night I was really tired from 3 nights in a row of bad sleep and didn’t have the energy to make dinner. Finally, I came up with some quick Mexican pizzas with corn tortillas, black beans, sweet potato, corn, and chicken. I topped them with hot sauce and cheese. Added an apple with a little coconut butter as a side and called it a meal. So, what’s the plan for
Wow. It’s been a great few weeks. I was in baking mode when we had a birthday at work and I made a peach pie with a new crust recipe that involved vodka. The vodka evaporates out, leaving the crust nice and flaky. It’s definitely a keeper of a recipe. I also made a giant cookie cake. Over Memorial Day weekend, Brian and I traveled to Florida for his family’s annual reunion. We had a great time with his family and it was very well-organized. While we were there we also hit up a giant flea market. I bought my brother an unopened pack of baseball cards from 1990 and we saw this guy doing karaoke. I was back in Chicago for one day, which Brian and I used to watch the new movie Fed Up. The movie about how we’ve been dieting all wrong for the last 30
In my last post, I reported that I was struggling with getting back to consistently eating healthy and exercising. I’ve been doing great since that post. However, that means not a lot of exciting recipes using a lot of ingredients, but we have been eating a lot of lean protein, vegetables and a few complex carbs. I feel a million times better and that sluggish feeling is gone. I’ve also increased my exercise and am on track to complete the 21 Day Fix in 14 Days. Woo hoo. I even bit the bullet and rode my bike to and from work one day. Friday night, we had hodge podge for dinner. It was part cleaning out what we had and part not much time to make dinner. I had what I like to call a snack plate. It’s really one of my favorite things. Lots of different stuff on my
I’ve needed some new inspiration when it comes to salads. How to you keep eating salads interesting? Mix them up! I was traveling a few month’s ago and stopped at CIBO Express at O’Hare. I love stopping there as they always have a ton of healthy options. There, I got an insanely delicious salad. It was mixed greens topped with roasted sweet potato, blue cheese, pecans, dried cranberries, and turkey with a champagne vinaigrette. It was so flavorful, filling and comforting because it tasted like Thanksgiving. This led me to think about how I could build more creative and filling salads rather just than vegetables or my “go to” taco salad. Here are two that I’ve made lately: I had a sweet potato with cinnamon. Then I had a salad of spinach, tri color peppers, onion, tomato, mushrooms, carrot shreds, sunflower seeds and a combination of blue and cheddar cheese.