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Chicken pineapple curry

Published on February 13, 2016, by in Recipes.

I had found a recipe on Pinterest, but made so many changes to it by the time it was done, that it really looked nothing like the original by the time I was done. Ingredients: 1-15oz can of coconut milk(you can use light if you want) 1 1/2 T red curry paste 1/2 T curry powder 1/2 tsp ground ginger 1/2 tsp ground garlic powder 1 cup of pineapple chunks(well-drained, reserve juice to the side) 1 large carrot, cut into match sticks 1 1/2 cups broccoli but into bite-sized florets 2 chicken breasts diced cilantro for garnish, optional lime, optional rice or cauliflower rice to serve over Directions: Prepare the rice or cauli rice as directed, so it will be done when your curry is finished. Heat a skillet over medium heat. Stir together the coconut milk, curry paste, curry powder, ginger, and garlic powder together in the sauce pan. It

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DIY coconut butter

Published on February 26, 2015, by in Recipes.

I love coconut butter. I had attempted to make it once before and it didn’t work because I attempted to use reduced-fat coconut flakes. When I use full fat, unsweetened coconut flakes, I come out with a delightfully creamy and rich coconut butter. How does one use coconut butter? I love coconut, so I think you can use it on anything or simply eat it by the spoonful. I love to put it on my oatmeal and sweet potatoes. When it’s warm it becomes all melty and delicious. Cold, it’s more like a rock that you have to chisel at. So how do you make this magical stuff? Simple! Ingredients: 12 ox full fat, unsweetened coconut flakes Directions: Put coconut flakes in blender. Blend in a high-powered blender on high for 1 minute. Use tamper to push down if necessary. Give it a little stir to see if you like the

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Friday Failure

Published on February 13, 2015, by in Recipes.

So, not everything goes well or as planned in the Spatoola kitchen, even when I follow directions exactly. This has been posted all over Facebook and Pinterest, so I decided to give it a try. I made the paste. I scrubbed and nothing happened. I tried it with baking soda and hydrogen peroxide. I tried it with vinegar and baking soda. I let it sit. Nothing. Nada. All of my pans are still dirty. But that’s ok, because my mom reminded me that my grandma always said that they make better cookies when they have a little wear.          

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Copycat Chick-Fil-A chicken-paleo friendly

Published on February 6, 2015, by in Recipes.

Get the great taste of Chick-Fil-A without the (IMO)bad politics or bad ingredients. Yes, it’s true. This chicken is moist, flavorful and delicious. According to thedomesticman.com, this is the list of ingredients in Chik-Fil-A chicken(I did not verify). “100% natural whole breast filet, seasoning (salt, monosodium glutamate, sugar, spices, paprika), seasoned coater (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika]), milk wash (water, egg, nonfat milk), peanut oil (fully refined peanut oil with TBHQ and citric acid added to preserve freshness and Dimethylpolysiloxane an anti-foaming agent added).” I heavily adapted this recipe last weekend and plan on making some more this weekend. Ingredients: 2 pounds boneless, skinless chicken breasts(well-trimmed) 1/4 cup dill pickle juice 1 egg, beaten 2 tablespoons milk(I used cashew milk) 1/4 cup

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DIY cashew milk update

Published on February 6, 2015, by in Recipes.

Since the first batch of coconut milk was so thick, creamy and delicious, I wanted to recreate it as a thinner version. While the thick and creamy version is more like a whole milk or half and half, perfect for drizzling and coffee creamer, it would be very heavy for cereal. This time, I soaked 1/2 cup cashews over night, rinsed and blended with 3 cups cold water. This came out more like a 1% milk. Perfect for daily use. I may still make another smaller batch of the thicker consistency for my coffee. Has anyone else made cashew milk? What is your favorite ratio?

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White Chocolate Cranberry Cookies

Published on February 5, 2015, by in Recipes.

Is there a better way to spend time stuck inside than to spend it in the kitchen baking? Probably not. So, that’s exactly what I did this past weekend. Early into the snowfall: I had planned on making a double batch of Valentine’s monster cookies, but I only had enough peanut butter to make one batch. So, I hit the internet to find a new option. I chose and adapted Trisha Yearwood’s white chocolate cranberry cookies. Ingredients: 1/2 cup unsalted butter, softened 1/2 cup packed brown sugar 1/3 cup granulated sugar 1 T vanilla 1 large egg 1 1/2 cups all-purpose flour 1 1/2 t baking soda 1 cup dried cranberries 3/4 cup white chocolate chips Directions: Preheat oven to 350F. Line baking sheet with parchment paper or use silicone baking mat. Cream butter, brown sugar, and granulated sugar on medium about 2 minutes. On slow, add the egg and

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Chocolate Chip Espresso Banana muffins

Published on February 3, 2015, by in Recipes.

Wow. Wrap up everything delicious into one muffin and this is what you get! I don’t identify with any particular eating method, but from what I understand, these are paleo-friendly. Heavily adapted from paleomg.com. Ingredients: 3 over-ripe bananas, mashed 1 teaspoon vanilla 3 eggs 1/2 cup almond butter 1/4 cup coconut flour 1 teaspoon espresso grounds 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon pinch of salt 1/2 cup Enjoy Life chocolate chunks Instructions: Preheat oven to 350F. Put muffin liners in pan. In a large bowl, mix together bananas, vanilla, eggs and almond butter. Then add coconut flour, espresso, baking soda, baking powder, cinnamon, and salt. Mix well. Fold in chocolate chips. My batter was very liquidity at this point, probably because I pulsed my bananas in the blender a little too much instead of mashing them. Pour batter into the 12 muffin cups. Bake for

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DIY cashew milk

Published on February 2, 2015, by in Recipes.

I finished my strict healthy eating plan on Saturday night. I felt great doing it and decided I would reintroduce things one at a time as long as they felt comfortable and I didn’t have any adverse effects. Two of the biggest changes I noticed is that I wasn’t bloated or congested while eating like this. I have long suspected my congestion is related to certain foods and seasonal allergies. I have made DIY almond milk in the past, so I decided to make some cashew milk to continue on the no dairy path. Wow. It’s really amazing. Rich. Creamy. And it doesn’t need strained like almond milk. No pulp! Soak one up of almonds in water for a minimum of 4 hours. I soaked mine overnight. I was amazed by the little balls of oil that floated on top of the water after soaking. Then, drain and rinse cashews

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Baking in my bones

Published on June 26, 2014, by in Recipes, Update.

There have been many exciting things happening in my kitchen lately. I got this beauty of a book in the mail: Which caused me to make this delicious cheese: I’ve also had a big urge to do some baking. This week I put my baking urge to good use and fed my co-workers breakfast two days in a row. Cinnamon rolls: And a new donut recipe I’ve been wanting to try: What’s been happening in your kitchen lately?

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Mexican pizza

Published on June 6, 2014, by in Recipes.

I mentioned in an earlier post that I made some quick and easy Mexican pizzas when I was exhausted the other night. I thought I’d give you the details, so if you ever need a quick dinner you make them, instead of picking up the phone and ordering out. You can thank me later for saving you a delivery fee and lots of calories. Ingredients: corn tortillas black beans sweet potato chicken corn cheese hot sauce All of these ingredient are options. Add and omit as necessary and you can easily make these vegetarian or vegan. They are already gluten free and do not have any added sugar. Pretty healthy for being so delicious, huh? Preheat oven to 400F with a pizza stone in it, if you have one. Use one corn tortilla per “pizza”. Open a  can of black beans and rinse. Smash some black beans on the tortilla.

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