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DIY-Coconut Milk Yogurt

Published on February 1, 2018, by in Recipes.

Nutrition is super fascinating to me. About a year ago, I decided to really try to cut out added sugar in my diet. In doing that, I ended cutting back a lot on carbs and grains. I essentially switched over to a LCHF/Ketogenic diet. Yes, I know those are not the same thing. I am not strictly keto, I was for a while, but find that lchf works better for me. My biggest issue with these eating styles is that people pick and choose which parts they want to comply with(like eating a pound of bacon everyday) and decide that is how it works. However, if you do the research in how these eating styles are  intended to be executed the guidelines read that you aren’t eating a ton of frankenfoods and that you are eating whole foods with more healthy fats(olives, olive oil, avocados, etc.) I know people have